10  Ways To Back Pain Relief | Lower Back Pain 

Number 1 

Sleep Better

 When you have back pain, sleeping can be difficult. It can be a vicious circle because if you don't get enough sleep, your back pain can worsen. A poor sleeping position can also make back pain worse. Try to lie on your side. a pillow between the knees to keep the spine in a neutral position and relieve tension on the back. If you need to sleep on your back, put a pillow under your knees. Make sure you sleep on a firm, comfortable mattress.

Number 2 

Good Posture.

 Grandma was right! Feeling huddled up is bad for you. And poor posture can make back pain worse, especially if you sit for long periods of time. Place a pillow or rolled towel between your lower back and the seat. Keep your feet flat on the floor.

Number 3

Storing Medication

 There are two types of over-the-counter pain relievers that are commonly used to relieve back pain: nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen. Both have some side effects and some people may not be able to take them. Talk to your doctor before taking pain medication. And don't expect drugs on their own to solve your pain problem. Studies show that you will likely need more than one type of treatment.

NUMBER 4 

Prescription Pain Relievers

 Some people may need to prescribe NSAIDs or opioids to relieve pain. If you are taking other medicines, including over-the-counter medicines, be sure to talk to your doctor or pharmacist to avoid overdose of certain active substances. Your doctor may also prescribe muscle relaxants to relieve the pain of muscle cramps.

NUMBER 5 

Physiotherapy

 A physiotherapist can teach you to sit, stand and move so that your spine is in the correct position and your back is relaxed. They can also teach you some specific exercise methods that can strengthen the core muscles that support your back. The core is one of the best ways to prevent back pain in the future. Studies have shown that back pain will decrease as you increase strength, flexibility and endurance, but it takes time.

Number 6

Ice & Warm.

 Regularly applying ice to the painful part of the back can help relieve the pain and inflammation caused by the injury. Several times a day, 20 minutes each time. Wrap the ice pack with a thin towel to protect the skin. Switch to heating after a few days. Apply a heating pad or compress to relax the muscles and increase blood flow to the affected area. You can also try the hot tub to relax. Do not sleep on the heating pad to avoid burns and tissue damage.

NUMBER 7

Hands-On Therapy

Does rub down truely ease lower back ache after you go away the table? A current look at observed that one weekly rub down over a ten week duration stepped forward ache and functioning for human beings with persistent lower back ache. Benefits lasted approximately six months however diminished after a year. Another hands-on technique is spinal manipulation. Performed through an authorized specialist, this treatment can assist relieve structural troubles of the backbone and repair misplaced mobility.

NUMBER 8 

The Spinal Injection 

doctor may recommend injections into the spine to relieve back pain. There are several injections that can be used with painkillers. For example, injections of corticosteroids can help reduce painful inflammation. Depending on the type of injection, your doctor may limit the number of doses per year to avoid possible side effects.

Number 9

 The Back Surgery

 If a bulging disc is putting pressure on a nerve, your surgeon may recommend a discectomy to remove some material from the disc or a laminectomy to decompress an area that is putting pressure on the nerves or spinal cord. to stabilize the spine. Like all surgeries, these carry risks and are not always successful, so they should be last resort options.

Number 10 

Talking Therapy

 It may seem strange to see a psychologist for back pain, but studies show that cognitive behavior therapy is very effective for chronic back pain in the short and long term. For example, CBT can focus on how people with back pain feel about physical activity - and why they might avoid it - to change the way they respond to physical activity. People who do CBT have reported significant decreases in pain and disability.